If you want to lose fat without losing your muscle, you should do Tabata training.
Tabata training is one form of High Intensity Interval Training with the following format: * 10 minutes warm-up at 50% effort * 20 seconds max effort * 10 seconds rest * Repeat max effort/rest cycle eight times.
In this video, I am introducing some max effort exercises you can use for Tabata training. 1. HIGH KNEE
2. LUNGE JUMP
3. SQUAT JUMP
4. FAST FEET
5. LATERAL SHUFFLE
6. STEP UP
7. RAPID FIRE STEP UP
8. LATERAL HOP
9. KETTLEBELL SWING
10. GOBLET SQUAT
11. UPRIGHT ROW
12. OVERHEAD SWING WITH LUNGE
13. KETTLE BELL SNATCH
14. BURPEE **The max effort exercises I prefer to do are:
1.HIGH KNEE →2. LUNGE JUMP →3.SQUAT JUMP → 4. FAST FEET...and then repeat for one Tabata training session. **You can also start out with easier exercises like push ups, sit ups or body weight squats. ****Tabata training can improve your aerobic endurance and anaerobic capacity. However, traditional endurance training (cardio) alone can not enhance anaerobic capacity. Also, traditional endurance training may have a catabolic* effect on your muscle.
Tabata training is not only more effective, but can also save you time. *Catabolism is the breaking down of muscle and other cells for energy. #exercise#workout#fitness#lose weight #Tabata#HIIT#ワークアウト#筋トレ#減量